Coping with a diagnosis of prostate cancer can be exceptionally hard to deal with. After receiving your diagnosis you may experience a wide range of emotions such as fear, anxiety, anger and depression.
If you are newly diagnosed with prostate cancer, here are some tips to help you and your loved ones cope with this condition.
Learn more about your prostate cancer diagnosis and the treatment options that are available so that you can make an informed decision on how you will proceed. After receiving your diagnosis write down a series of questions to ask your doctor to help you understand the process you will be undergoing and to put any fears or uncertainty at ease.
Engage in regular exercise or activities that will help to improve your energy levels and reduce stress. You should also alter your diet and only eat foods that will benefit your overall health.
Stay Close With Family & Friends
Your loved ones can provide support both during and after your prostate cancer treatment. They can also provide additional help with any errands or tasks you may have. Having a relative to converse with is beneficial especially when dealing with feelings of depression and anxiety.
There may be times that you will want to withdraw from aspects of your life because of your diagnosis. The stress of what you’re dealing with can make it difficult to reach out but it is important to keep the lines of communication open. It’s better to express the things that are concerning you than to hold them in and cause yourself any additional stress.
Talk With Other Cancer Patients/Survivors
Your loved ones will not always comprehend what it’s like to deal with prostate cancer. It may be beneficial to talk with others who have been in your situation and that can provide you insight on how to cope. You will find comfort in knowing that you are not alone in what you’re dealing with.
It is very important to be well informed about your prostate cancer. Patients who keep themselves well informed about their illness and treatment options are more likely to make decisions that will better help them cope with their diagnosis.
If you’d like to learn more about prostate cancer, please visit our website today at prostatecancer911.com
Dr. David Samadi is the Chairman of Urology & Robotics Surgery at Lenox Hill Hospital. He’s also a Fox News Medical-A-Team Contributor.
Dr. David Samadi Prostate Cancer Center is situated at 485 Madison Avenue, 21st Floor, New York, NY 10022 |