Here’s a question the medical field doesn’t always agree on – should you take a multivitamin or not? Ask any healthcare professional this same question – dietitian, pharmacist, doctor – and you’ll likely get varying answers. So, whether on the team “take a multivitamin” or “you don’t...
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Men, it’s not all about your penis regarding sexual health. The hidden apparatus of your pelvic floor has a starring role in controlling your bladder and bowel continence, but also sexual function. So, let’s say a weak pelvic floor does you no favors and can lead to numerous incontinence...
Want to reduce chronic health problems associated with a sedentary lifestyle? Then hop on your bicycle. Regularly riding a bicycle can help you reach better health while slashing your likelihood of developing health issues. From young children to older adults, this low-impact...
If there ever were a star nutrient, protein would shine the brightest. From athletes to people wanting to lose weight, protein is a go-to nutrient helping meet their goals. And now, new research has found that eating sufficient protein in your diet may protect your cognition functioning...
Weak, brittle bones, commonly referred to as osteoporosis, affect around 10 million adults age 50 and older living in the United States. Women are the predominant victims of this disease. However, more studies are showing that men, too, can become an osteoporosis statistic, and it’s not...