The Ultimate MANual – Must-have guide for all men
“It took me about a year or so to put this book together. And of course, this pandemic helped. Because I thought: Why are men always sicker? At every age, when you look men are sicker than women. Men live five years less than women. I do not know if you knew that or not. Anxiety, liver disease, many other chronic diseases are more common among men.
The reason for this is that we do not go for a screening. Our culture as men is that if it is not broken, we do not go to see the doctor. The problem is that there are a lot of issues, such as prostate cancer, which is a silent killer, high blood pressure, and diabetes. By the time you find out about these diseases, it may be already too late and the damages are done.
That is why this manual is really a recipe to get healthier, to lose weight, to be in shape, portion control, which vitamins you should be taking. We have seen for example, that vitamin D is acting as a hormone. We have seen for example with Covid that taking Zinc, vitamin D, and keeping your immune system healthy is a great way to fight this disease. Stick to healthy food, healthy cholesterol, such as nuts or avocado. So, the biggest gift that you can give someone is their health. It is not about money, it’s not about this luxury stuff. If you do not have your health, you have nothing. I tried to summarize this all in the ULTIMATE Manual. Women are the people who are running to buy this book and I really appreciate their support.
Learn more about the book and all the order information in this article!
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