September is National Cholesterol Education Month making it a perfect time to discuss various ways to lower your cholesterol levels naturally. Here’s a look at 4 things...
Archive - September 2021
Practically all of us either have a family member or friend who has type 2 diabetes. With an estimated 34 million Americans – one out of every 10 people – this makes...
Whether you’re a man or woman, living a long, healthy life doesn’t just happen. We are in charge of our health destiny and part of that destiny is the responsibility of...
Cancer prevention is always a worthwhile goal to pursue since all of us are susceptible to this disease. For women, other than skin cancer, breast cancer is the most...
Flu season is here and Covid-19 is still here too – how prepared are you? This will be the second year in a row for dealing with two potentially serious...
Attempting to reach a healthier body weight always involves some weight loss but be careful you’re not unintentionally losing something else – muscle mass. The trick is...
One way to get control of out-of-control healthcare costs and reducing death from major diseases may be as simple as putting a lid on our nation’s sugar consumption. But...
There probably isn’t a one of us who hasn’t uttered the words, “not tonight, I’m too tired.” This is perfectly normal as none of us are or can expect to be sexual...
Calcium is the most abundant mineral found in the human body of which 99% is stored in the bones and teeth, necessary for strong bone structure. The roles of...
Most young women assume menopause is a distant event occurring way off in the future. But this is not always the case for some. A condition called primary ovarian...