Want to reduce chronic health problems associated with a sedentary lifestyle? Then hop on your bicycle. Regularly riding a bicycle can help you reach better...
Archive - June 2022
If there ever were a star nutrient, protein would shine the brightest. From athletes to people wanting to lose weight, protein is a go-to nutrient helping meet their...
Weak, brittle bones, commonly referred to as osteoporosis, affect around 10 million adults age 50 and older living in the United States. Women are the predominant...
It’s summertime, and likely you have that summer feeling – restless and ready to get in shape. Getting the chiseled, muscle-bound body you want takes work. Work as in...
It’s likely safe to say, just about all of us have felt depressed at some point in our lives. Maybe it lasted for a few hours, a day, or several weeks. Usually, for the...
American men feel they’re already healthy, see no need for annual checkups, says study
Doctors have a difficult task in front of them – getting American men to see a doctor. It’s well-known and unsurprising that men are less apt to see a doctor regularly...
When sex is used to cope with stress, how bad is that? Of course, it’s tough dealing with stressful days. But, on particularly demanding days, a phenomenal way to...
Here’s a secret you already know – To lose weight, get in shape, and have a better body, exercise must be part of that equation to achieve those results. However...
Men’s Health Month takes place in June, and here’s my message for men: Make time for fun in your life. There will always be serious aspects of men’s health that need...
Couples wishing to conceive should never take conception as a given. So, many things can go wrong, with much of the blame placed on women. But men have a significant...