Very likely you’ve been told, “Stand up straight.” Those three words may have made you wince at the time, but they also were meant as good advice...
Category - Fitness & Exercise
No matter what your fitness goals may be, everyone should include the 4 essential pillars of physical fitness. That’s because to be truly physically...
Looking to build toned strong arms to show off in tank tops and short-sleeves as the weather gets warmer? Now is the perfect time to get started...
Men who regularly exercise improving their cardiovascular, muscular, and skeletal strength are very smart. But what they may not realize is how...
Let’s face it: Walking into a gym and lifting a metal bar laden with heavy weights high overhead, or strapping yourself into some gear-and...
One of the most beneficial activities one can do for their arthritis is to exercise. One does not have to be able to run a marathon or swim like an...
Human Growth Hormone is intended for medical purposes, not sports
via NY Daily News Human growth hormone is a performance-enhancing drug that has been banned by the National Football League since 1991 — but the NFL...
Get more exercise to lower risk of cancer, new study finds
via NY Daily News Exercise is known to help lower and protect against the risk of many chronic conditions such as heart disease, type 2 diabetes, and...
To reduce risk of diabetic retinopathy, boost physical activity
via NY Daily News Individuals with diabetes are told to be physically active to help reach and maintain a healthy body weight and help control blood...
Physically active men may improve their prostate cancer prognosis
via NY Daily News There are various treatments involved in beating back a prostate cancer diagnosis. Sometimes a man may feel that he is at the mercy...