The prevalence of the number of Americans, men and women, overweight or obese, has risen steadily since the 1980s. What was once considered an ‘average’ weight at one...
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Plain and simple, healthy foods make healthy men. Food choices influence men’s health. And if you had to define “health,” what would you say? Sufficient energy and...
All men want to be thought of as sexual dynamos in bed. For many men, enhancing sexual performance ranks mighty high on their priorities. Most men would be perfectly...
A significant drawback to your day-to-day life is having stiff, immovable hips. Whether getting in and out of a car, standing to an upright position after being seated...
Eons ago, there was a time when stress was radically different from today’s stress. Wild animals would chase a man seeking food for his family, triggering his fight-or...
Lifting weights for building muscle mass and strength has many health advantages. But, there’s one more advantage to add to this list: One hour of strength training each...