Menopause for women has always had its share of ‘challenges.’ Hot flashes, night sweats, bloating, mood swings, fatigue, weight gain, vaginal dryness, are a sampling of what women can likely expect when they go through this change of life. However, there’s one more challenge to add to...
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Strength training has become a ubiquitous part of many physical fitness buffs’ exercise routines. The health benefits lifting weights offer – building and maintaining muscle mass, increased calorie burn, improvements in mobility, coordination, and stamina – are well...
There was a time in human history that finding and then eating food was challenging. Before the luxury of electricity, packaged foods, and the trucking industry, people dealt with where their next meal would come from and then keep food safe to consume without becoming dangerously ill...
If you wear contact lenses, are you avoiding bad contact lenses habits? How many of us have ever slept in lenses that are meant to be removed before bedtime, or jumped in a pool wearing our contacts, or worn them past their prescribed replacement date? If you can honestly answer “yes”...
There’s a reason why most of us dread stepping onto a weight scale – it fluctuates – a lot sometimes! The trending up or trending down feels frustrating, especially when there’s little rhyme or reason why. It’s not that your overall health is totally dependent on what number appears...