Your small but mighty fist-sized kidneys do amazing work every single day. Every 30 minutes your kidneys filter every drop of blood (about 120 to 150 quarts), eliminate waste, regulate fluid levels and blood pressure, support bone health, and promote red blood cell production. They never...
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It won’t be long until cool, wet spring days turn into hot, dry, or humid summer weather. If you plan to spend time outdoors basking in the summer sun, beware if you have type 2 diabetes. Summer heat along with getting a painful sunburn can significantly affect your blood sugar levels and...
One too many supersized fast food meals may be easy on your wallet but packs a direct hit to your gut, bad for digestive health. This message comes from a recent study conducted in the Netherlands of more than 1400 people who either followed a more plant-based diet compared to those who...
The elusive female orgasm…its can be hard to achieve but definitely worth the effort. Women’s sexuality and sexual health is based on the ability to experience orgasm on a regular basis. Besides extreme pleasure, orgasms in women offer so much more. From improving immune and...
Food cravings are common and one of the hardest to break is craving for salty foods. Chips, pretzels, popcorn, pickles, and crackers are a sampling of foods satisfying a liking for salt, also referred to as sodium since salt is composed of sodium and chloride. It’s the sodium side of salt...