The ideal nutrient to meet a man’s energy needs is carbohydrates. When chosen smartly, carbohydrates feed your brain and nervous system, keep your digestive system fit...
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Since the beginning of the Covid-19 pandemic, a lot has changed in the fitness industry. Gym shutdowns, more employees working remotely, made getting and staying in...
Protecting the health and safety of anyone taking a medication is of utmost importance. That’s why agencies such as the Food and Drug Administration (FDA) exist making...
In case you need another reason to get off the couch, here it is: Exercise is not solely for heart health or reaching a healthy body weight. From pumping iron to jogging...
Waking up with an erection is a very good thing for men and a great way to greet the day. Men with an early morning hard-on can be an important indicator of a man’s...
It’s time to shine a light on the miracle micronutrient – vitamin D. From increasing absorption of calcium to helping build strong bones to boosting immunity, vitamin D...