Going gluten-free has been all the rage for quite some time primarily because of the perceived notion it can induce weight loss. The funny thing is a gluten-free diet...
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Women approaching menopause may wonder if hormone replacement therapy (HRT) will be necessary or right for them. At one time, estrogen HRT was routinely used to treat...
As humans, we are sexual beings. We need and require loving close contact and intimacy with our partner in order to foster trust, caring, and acceptance allowing us to...
The ability to take a deep cleansing breath of air without shortness of breath or frequent upper respiratory illnesses is a gift that depends on healthy, well...
The belief that older women are not interested in sex is simply untrue. This surprising research result from a national multi-site study called SWAN, or the Study of...
While binge drinking has increased significantly during the COVID-19 pandemic, there are better ways to cope
A concerning trend has been emerging since the arrival of COVID-19. Alcohol consumption, especially binge drinking, has risen sharply. A recent study from RAND...