If your usual eating habits have been a little off this year, you’re not alone. Since the beginning of the pandemic, reaching for stress-comforting snacks has happened...
Archive - December 2020
Men who regularly exercise improving their cardiovascular, muscular, and skeletal strength are very smart. But what they may not realize is how exercise is also...
Men are confused when it comes to eating dairy foods and prostate health – are diary foods safe to consume or not? Newspaper headlines have warned men that drinking...
Have you ever put off something you know you should do but would rather not? Delay, stall, hesitate, dilly-dally – whatever you want to call it, there’s a name for it...
It’s a hard pill to swallow but your medications could be contributing to weight gain. If that is the case, what’s a person to do? Conditions such as diabetes...
You’ve hit midlife – age 40 plus – and suddenly things change. Physical and psychological changes that ultimately begin affecting sleep, especially lack of sleep. If...