Category - video – food & diet

Food & Diet is the cornerstone of human health, ensuring the necessary daily caloric intake for energy, as well as the proteins, fats, carbohydrates and vitamins & minerals necessary for men and women to grow, as well as build the skin, muscle, bone organs and keep the endocrine, nervous and digestive systems functioning optimally.

Food also acts as a natural preventative and curative medicine – whether its antioxidants fighting off free radicals, or the many benefits of spices such as turmeric and cumin, food is often our first and best line of defense is preventing and treating illness.

Conditions such as gout, scurvy, arthritis and osteoporosis, diabetes, fatty liver and high blood pressure and cholesterol are all a direct result of, or greatly influenced by, the foods we consume and the nutrients they put in our bodies.
Diet is preventative, curative and the best initial line of defense against illness, disease and chronic conditions & pain.