It was clear from the beginning of the pandemic that individuals who are obese and contracted Covid-19, were at a greater risk for severe illness increasing their chance...
Archive - January 2021
No one doubts the vast benefits of adequate sleep. It’s your body’s time to restore and recharge, playing a key role in nearly all aspects of physical health. For...
Going gluten-free has been all the rage for quite some time primarily because of the perceived notion it can induce weight loss. The funny thing is a gluten-free diet...
Women approaching menopause may wonder if hormone replacement therapy (HRT) will be necessary or right for them. At one time, estrogen HRT was routinely used to treat...
As humans, we are sexual beings. We need and require loving close contact and intimacy with our partner in order to foster trust, caring, and acceptance allowing us to...
The ability to take a deep cleansing breath of air without shortness of breath or frequent upper respiratory illnesses is a gift that depends on healthy, well...
The belief that older women are not interested in sex is simply untrue. This surprising research result from a national multi-site study called SWAN, or the Study of...
While binge drinking has increased significantly during the COVID-19 pandemic, there are better ways to cope
A concerning trend has been emerging since the arrival of COVID-19. Alcohol consumption, especially binge drinking, has risen sharply. A recent study from RAND...
For men, the fountain of youth begins with treating their body and mind with respect. This means adopting healthy habits, ideally at an early age, helping increase...