The saying, “more is better,” is not always right. Especially true if you are taking a handful of nutritional supplements each day. Besides, there is little proof or...
Archive - May 2021
Anyone past the age of at least 40 knows that growing older means weight loss is harder to achieve. Not impossible, but rather more of a challenge than in your twenties...
The largest organ of your body, your skin, is a good reflection of what’s going on inside. If you have naturally smooth, unblemished skin, consider yourself lucky. But...
Do an internet search for resveratrol supplements and you’ll be bombarded with ads touting claims of improved heart health, immune functioning, longevity, and weight...
The third most common category of disease in the United States (number one is cardiovascular disease and number two is cancer) are autoimmune diseases, sometimes...
Your small but mighty fist-sized kidneys do amazing work every single day. Every 30 minutes your kidneys filter every drop of blood (about 120 to 150 quarts), eliminate...
It won’t be long until cool, wet spring days turn into hot, dry, or humid summer weather. If you plan to spend time outdoors basking in the summer sun, beware if you...
One too many supersized fast food meals may be easy on your wallet but packs a direct hit to your gut, bad for digestive health. This message comes from a recent study...
The elusive female orgasm…its can be hard to achieve but definitely worth the effort. Women’s sexuality and sexual health is based on the ability to experience orgasm on...
Food cravings are common and one of the hardest to break is craving for salty foods. Chips, pretzels, popcorn, pickles, and crackers are a sampling of foods satisfying a...