A disturbing and unfortunate phenomenon has happened during the pandemic. A consequence of last year’s lockdowns and increases in stress spiked higher alcohol...
Archive - July 2021
For being a fungus, there’s more to mushrooms than meets the eye. Mushrooms deserve to come out of the dark and onto your dinner plate as shining examples of food...
Having diabetes – either type 1 or type 2 – means skincare is a major part of staying healthy. This chronic disease has a higher risk of poor circulation leading to...
Iron deficiency anemia is the most common nutritional deficiency in the world. This condition is where the body does not have enough iron to produce hemoglobin, a...
How closely does this scenario describe your bouts of heartburn: A bitter or sour taste in the back of your throat after eating certain foods or maybe it’s more of an...
If your usual bedtime apparel is possibly pajamas, a nightgown, large tees, or just boxers, tonight consider slipping into something new – your birthday suit, as...
As much as we love our high-fat, high-sugar latte coffee fix, one too many coffee drinks that often surpass 400 calories, is not a friend to your waist or overall health...
They say it’s the little things that matter in life. Little things like practicing important health habits boosting heart health adding up to a healthier you. For the...
A healthy back, strong and free of pain, is a priceless wonder. Every day from the time we get up until we crawl into bed at night to sleep, our back is essential to...
If food popularity contests were held, certain foods would take center stage. These star power foods have included coconut oil, quinoa, acai bowls, smoothies, and even...