Menopause for women has always had its share of ‘challenges.’ Hot flashes, night sweats, bloating, mood swings, fatigue, weight gain, vaginal dryness, are a sampling of...
Archive - August 2021
Strength training has become a ubiquitous part of many physical fitness buffs’ exercise routines. The health benefits lifting weights offer – building and...
There was a time in human history that finding and then eating food was challenging. Before the luxury of electricity, packaged foods, and the trucking industry, people...
If you wear contact lenses, are you avoiding bad contact lenses habits? How many of us have ever slept in lenses that are meant to be removed before bedtime, or jumped...
There’s a reason why most of us dread stepping onto a weight scale – it fluctuates – a lot sometimes! The trending up or trending down feels frustrating...
A recent study has found that acne is so much more than skin deep for women. Women having moderate to severe acne that continues to persist into adulthood (in some, into...
Potassium is an important mineral with numerous functions in the body. More than 95 percent of the potassium in your body is inside your cells, with the remainder in the...
You put sunscreen on your skin to protect it from sun damage and skin cancer. You brush and floss your teeth every day to prevent cavities and gum disease. You put on...
Ever since it hit the U.S. market in 2008, the artificial non-caloric sweetener Stevia has enjoyed skyrocketing sales in recent years. In 2018, the number of new...
Just when you thought you could control overeating in certain situations, it happens again – you end up eating more than you wanted to lead to feelings of guilt and...