What’s first on your agenda when you get out of bed each morning? If you said, “exercise,” you’re on the right track for warming up stiff muscles, getting blood...
Archive - May 2022
A part of eating a healthy diet is filling up on high-fiber foods. Fiber is a type of carbohydrate the body is unable to digest. So, if we can’t break it down, why do we...
The downsides of being overweight and especially obese are well known when it comes to health. For example, we know that carrying excess body weight can increase the...
A perfect beginning to your day is to ‘break the fast,’ helping fuel your body’s energy tank and to begin obtaining daily nutrients. Eating breakfast at home is easier...
Achieving physical fitness is a worthwhile goal all men should pursue. Men, who work out regularly, are more likely to have better heart health thanks to lower...
Every day, healthcare professionals who take care of men see many health conditions. Of course, as a urologist, I see my fair share of urinary and prostate issues. But I...
Our reliance on ‘quick and easy’ is sometimes not always the best approach. Take protein shakes, for example. Mixing powdered protein with water or milk makes it...
A Finnish study published in The Journal of Urology suggests that lower urinary tract symptoms (LUTS) are potential risk factors for early death in men. LUTS is a...
The prevalence of the number of Americans, men and women, overweight or obese, has risen steadily since the 1980s. What was once considered an ‘average’ weight at one...
Plain and simple, healthy foods make healthy men. Food choices influence men’s health. And if you had to define “health,” what would you say? Sufficient energy and...