Are you tired of boring sit-ups or planks trying to create phenomenal six-pack abdominals? If yes, then it’s time to find a sport engaging your core muscles and say...
Archive - July 2022
Men: Know the pros and cons of options for medically approved testosterone replacement therapy
The role of the male hormone testosterone in maintaining a man’s health and well-being is crucial. Adequate testosterone levels help men maintain a healthy sex drive...
Summertime means more carefree time spent outdoors in hot weather. But hot weather also means more opportunities for urinary problems. For some, one common summer...
Sugar is a major culprit harming our health. And it can be when overconsumed. But what about sodium, aka salt? Almost all Americans consume more sodium than they need...
The least invasive treatment option for prostate cancer is called active surveillance. Also known as “watchful waiting,” active surveillance is exactly what it says:...
There’s a wrong and right way, and then there’s the intelligent way to everything. This even includes attempting weight loss. However, men do have an advantage over...
Admit it – you likely are lacking sufficient sleep. Long hours on the job, living an overscheduled life, too many late nights watching TV or on social media, or having...
You know the drill: You’re working out hard, either at the gym or on a long run, and it happens – hunger strikes! And once those hunger pangs rear their ugly head, all...
Here’s a question the medical field doesn’t always agree on – should you take a multivitamin or not? Ask any healthcare professional this same question – dietitian...
Men, it’s not all about your penis regarding sexual health. The hidden apparatus of your pelvic floor has a starring role in controlling your bladder and bowel...