Having a healthy gut is gold. A healthy gut usually results in a healthy life. Better digestion, improved immunity, restorative sleep, improved mood, and potential...
Archive - November 2022
We’ve all heard the drill – 150 minutes of weekly exercise is recommended – you know it’s good for you providing numerous health benefits. But what would happen if you...
Establishing and then maintaining a routinely consistent workout for men can be challenging. Whether a guy decides to get in shape to lose weight or improve overall...
Here’s a fact few are discussing: Male fertility is declining, and studies show that environmental toxins could be one reason. Reproductive problems are rising at an...
A few things are necessary for each of us to develop into a well-functioning person – food, water, shelter…and touch. Sometimes, all we need is someone just to snuggle...
When was the last time you tossed and turned in bed, unable to fall asleep? If this problem is an ongoing, nightly ritual, take note: Sleep is essential for your body to...
A smart move for protecting heart health is to feed your body heart-healthy foods. Foods good for heart health have valuable health benefits such as lowering blood...
Move over Kegel exercises – there are other pelvic floor moves to strengthen, tone, and relax these muscles helping significantly improve your sex life. Both men and...