For almost three years since Covid-19 and all of the variants from it have arrived, we’ve heard a lot about the supplementation of specific nutrients for protection from...
Archive - January 2023
There’s a reason why most of us dread stepping onto a weight scale – it fluctuates – a lot sometimes! The trending up or down feels frustrating, especially when...
Universally, men frequently look for ways to improve or enhance their love life. Next to sleep and what they’re going to eat at their next meal, a man’s thoughts often...
The American College of Sports Medicine announces the top ten fitness trends getting you fit during 2023
It’s here! The annual announcement by the American College of Sports Medicine (ACSM) of the top fitness trends for 2023. Published in the January/February issue of...
The negative impact of hormone-disrupting chemicals found in endocrine disruptors on men’s health
The endocrine system is a complex network of glands found throughout the body that produce critical hormones such as testosterone, prolactin, insulin, and cortisol...
You’ve been experiencing chest discomfort during your evening walk or when climbing stairs. It disappears once you stop moving but it troubles you nonetheless...