For almost three years since Covid-19 and all of the variants from it have arrived, we’ve heard a lot about the supplementation of specific nutrients for protection from the virus. One, in particular, is the mineral zinc. Why zinc, and which is the best source of it – food or a...
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For almost three years since Covid-19 and all of the variants from it have arrived, we’ve heard a lot about the supplementation of specific nutrients for protection from the virus. One, in particular, is the mineral zinc. Why zinc, and which is the best source of it – food or a...
There’s a reason why most of us dread stepping onto a weight scale – it fluctuates – a lot sometimes! The trending up or down feels frustrating, especially when...
Universally, men frequently look for ways to improve or enhance their love life. Next to sleep and what they’re going to eat at their next meal, a man’s thoughts often...
The American College of Sports Medicine announces the top ten fitness trends getting you fit during 2023
It’s here! The annual announcement by the American College of Sports Medicine (ACSM) of the top fitness trends for 2023. Published in the January/February issue of...
The negative impact of hormone-disrupting chemicals found in endocrine disruptors on men’s health
The endocrine system is a complex network of glands found throughout the body that produce critical hormones such as testosterone, prolactin, insulin, and cortisol...
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For almost three years since Covid-19 and all of the variants from it have arrived, we’ve heard a lot about the supplementation of specific nutrients for protection from the virus. One, in particular, is the mineral zinc. Why zinc, and which is the best source of it – food or a...
There’s a reason why most of us dread stepping onto a weight scale – it fluctuates – a lot sometimes! The trending up or down feels frustrating, especially when there’s little rhyme or reason why. It’s not that your overall health always depends on what number appears but have you...
Universally, men frequently look for ways to improve or enhance their love life. Next to sleep and what they’re going to eat at their next meal, a man’s thoughts often turn to sexual performance – or lack thereof. All men aim to be good lovers. Part of being a good lover is having the...
The American College of Sports Medicine announces the top ten fitness trends getting you fit during 2023
It’s here! The annual announcement by the American College of Sports Medicine (ACSM) of the top fitness trends for 2023. Published in the January/February issue of ACSM’s Health & Fitness Journal, these fitness trends are part of an annual international survey of more than 4,500...
The negative impact of hormone-disrupting chemicals found in endocrine disruptors on men’s health
The endocrine system is a complex network of glands found throughout the body that produce critical hormones such as testosterone, prolactin, insulin, and cortisol. Proper hormonal functioning and balance are vital to men’s overall health and well-being, including reproduction. ...