According to the results of a 10-year study, women who have active sex lives may experience a delay of menopause. The study from the UK’s University College, London, used data from almost 3,000 U.S. women who were interviewed about their sexual history beginning when they were 45 years...
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If you’re serious about packing on more muscles, get serious about being more disciplined when it comes to food choices. Let’s face it; nutrition is the cornerstone in building lean muscle. If you’re lacking protein, muscles are hard to build. If you’ve cut back too much on...
No matter how old any of us become, sex should and can be an important part of our lives. This is especially true for women. While Hollywood and marketing focus on youth, do not believe that older women are uninterested in sex. In fact, at the virtual annual meeting of The North American...
Americans love their snacks and the snack industry knows this. If you look at the global snacks market in 2018, it was valued at USD 439.9 billion and is expected to grow at a compound annual growth rate of 6.2% from now to 2025. The demand for snacks is driven by changing diets and busy...
Looking to build toned strong arms to show off in tank tops and short-sleeves as the weather gets warmer? Now is the perfect time to get started. Here’s a list of 10 classic go-to arm exercises that will chisel and define your arms in a hurry. Easily done in the comfort of your home...