Men who regularly exercise improving their cardiovascular, muscular, and skeletal strength are very smart. But what they may not realize is how exercise is also protecting the health of a very important gland – their prostate. The prostate gland found deep within a man’s pelvic region...
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Men are confused when it comes to eating dairy foods and prostate health – are diary foods safe to consume or not? Newspaper headlines have warned men that drinking milk or eating cheese raises their risk of the second most common cancer diagnosed in men. But is this true? What...
Have you ever put off something you know you should do but would rather not? Delay, stall, hesitate, dilly-dally – whatever you want to call it, there’s a name for it, and it’s called procrastination. Blame it on busyness, habit, or being overly distracted, chronic procrastination...
It’s a hard pill to swallow but your medications could be contributing to weight gain. If that is the case, what’s a person to do? Conditions such as diabetes, depression, high blood pressure, seizures, some steroids, hormone replacement therapy, oral contraceptives, and migraines all...
You’ve hit midlife – age 40 plus – and suddenly things change. Physical and psychological changes that ultimately begin affecting sleep, especially lack of sleep. If getting enough sleep seems to be an elusive stranger in the night resulting in tiredness and irritability the next day, add...