Your heart – you’ve gotta love it. This amazing organ has been faithfully pumping blood throughout your body keeping you alive even before you entered the world...
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According to the results of a 10-year study, women who have active sex lives may experience a delay of menopause. The study from the UK’s University College, London...
If you’re serious about packing on more muscles, get serious about being more disciplined when it comes to food choices. Let’s face it; nutrition is the cornerstone in...
No matter how old any of us become, sex should and can be an important part of our lives. This is especially true for women. While Hollywood and marketing focus on...
Americans love their snacks and the snack industry knows this. If you look at the global snacks market in 2018, it was valued at USD 439.9 billion and is expected to...
Looking to build toned strong arms to show off in tank tops and short-sleeves as the weather gets warmer? Now is the perfect time to get started. Here’s a list of 10...