You know the drill: You’re working out hard, either at the gym or on a long run, and it happens – hunger strikes! And once those hunger pangs rear their ugly head, all...
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Here’s a question the medical field doesn’t always agree on – should you take a multivitamin or not? Ask any healthcare professional this same question – dietitian...
Men, it’s not all about your penis regarding sexual health. The hidden apparatus of your pelvic floor has a starring role in controlling your bladder and bowel...
Want to reduce chronic health problems associated with a sedentary lifestyle? Then hop on your bicycle. Regularly riding a bicycle can help you reach better...
If there ever were a star nutrient, protein would shine the brightest. From athletes to people wanting to lose weight, protein is a go-to nutrient helping meet their...
Weak, brittle bones, commonly referred to as osteoporosis, affect around 10 million adults age 50 and older living in the United States. Women are the predominant...