Want to reduce chronic health problems associated with a sedentary lifestyle? Then hop on your bicycle. Regularly riding a bicycle can help you reach better...
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If there ever were a star nutrient, protein would shine the brightest. From athletes to people wanting to lose weight, protein is a go-to nutrient helping meet their...
Weak, brittle bones, commonly referred to as osteoporosis, affect around 10 million adults age 50 and older living in the United States. Women are the predominant...
It’s summertime, and likely you have that summer feeling – restless and ready to get in shape. Getting the chiseled, muscle-bound body you want takes work. Work as in...
It’s likely safe to say, just about all of us have felt depressed at some point in our lives. Maybe it lasted for a few hours, a day, or several weeks. Usually, for the...
American men feel they’re already healthy, see no need for annual checkups, says study
Doctors have a difficult task in front of them – getting American men to see a doctor. It’s well-known and unsurprising that men are less apt to see a doctor regularly...