Aerobic exercise is what most cardiologists recommend for their heart patients. Indeed, fast walking to bicycling to jogging, are perfect examples of movement for...
Archive - February 2022
No one relishes the thought of developing dementia, but what about mild cognitive impairment (MCI)? Viewed as a possible early stage of dementia, MCI can lead to...
One of the best advantages a serious athlete should use is to fuel their body with the right foods for enhancing performance. Whether participating in an athletic...
Let’s start with women and children first – women and children have more issues with low iron levels. About 17% of premenopausal women and 10% of children in the U.S...
As we approach our third year living with Covid-19, an important question is finally being asked: “Of the almost 840,000 U.S. deaths linked to Covid-19 (as of this...
Your sex life – just like exercise, nutrition, and stress – needs close attention in order to remain fresh, vibrant, and exciting. But, over time, sexuality will...
Hair – whether you have it or not – is the one sure thing everyone notices about a person when meeting them. For men, going bald has different meanings. Maybe you’re a...
Weight loss is often elusive. What works for one person may have no effect on another. These situations can lead to frustration and defeat leaving you feeling unable to...
It’s a rare sight to see young men – especially between the ages of 18 to 39 – sitting in the waiting room of a doctor’s office. Generally, this age group...