If you’re serious about packing on more muscles, get serious about being more disciplined when it comes to food choices. Let’s face it; nutrition is the cornerstone in...
Author - Dr. David Samadi
No matter how old any of us become, sex should and can be an important part of our lives. This is especially true for women. While Hollywood and marketing focus on...
Americans love their snacks and the snack industry knows this. If you look at the global snacks market in 2018, it was valued at USD 439.9 billion and is expected to...
Looking to build toned strong arms to show off in tank tops and short-sleeves as the weather gets warmer? Now is the perfect time to get started. Here’s a list of 10...
Health Guides & Tips, Mens Health
New study shows obesity increases risk for serious Covid-19 complications
It was clear from the beginning of the pandemic that individuals who are obese and contracted Covid-19, were at a greater risk for severe illness increasing their chance...
No one doubts the vast benefits of adequate sleep. It’s your body’s time to restore and recharge, playing a key role in nearly all aspects of physical health. For...
Going gluten-free has been all the rage for quite some time primarily because of the perceived notion it can induce weight loss. The funny thing is a gluten-free diet...
Women approaching menopause may wonder if hormone replacement therapy (HRT) will be necessary or right for them. At one time, estrogen HRT was routinely used to treat...
As humans, we are sexual beings. We need and require loving close contact and intimacy with our partner in order to foster trust, caring, and acceptance allowing us to...
The ability to take a deep cleansing breath of air without shortness of breath or frequent upper respiratory illnesses is a gift that depends on healthy, well...
