Admit it – you likely are lacking sufficient sleep. Long hours on the job, living an overscheduled life, too many late nights watching TV or on social media, or having an enlarged prostate causing you to make several nighttime trips to pee, is taking a toll on getting a restful night of...
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You know the drill: You’re working out hard, either at the gym or on a long run, and it happens – hunger strikes! And once those hunger pangs rear their ugly head, all you can think about is food. You want it now but you still have reps to do or miles to run. There has to be a smarter...
Here’s a question the medical field doesn’t always agree on – should you take a multivitamin or not? Ask any healthcare professional this same question – dietitian, pharmacist, doctor – and you’ll likely get varying answers. So, whether on the team “take a multivitamin” or “you don’t...
Men, it’s not all about your penis regarding sexual health. The hidden apparatus of your pelvic floor has a starring role in controlling your bladder and bowel continence, but also sexual function. So, let’s say a weak pelvic floor does you no favors and can lead to numerous incontinence...
Want to reduce chronic health problems associated with a sedentary lifestyle? Then hop on your bicycle. Regularly riding a bicycle can help you reach better health while slashing your likelihood of developing health issues. From young children to older adults, this low-impact...