Move over Kegel exercises – there are other pelvic floor moves to strengthen, tone, and relax these muscles helping significantly improve your sex life. Both men and...
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Snacking has become almost like a fourth meal for many of us. While there is nothing inherently wrong with snacking, you want to be sure to choose nourishing foods that...
A cancer diagnosis can blindside any one of us. But when it’s the woman you love diagnosed with breast cancer, suddenly everything changes. Feelings of being out of...
Guys, when was the last time your dad talked to you about health? Such as health talks discussing covering cancer screenings for men or how to lead a healthy lifestyle...
There may not be snow blowing just yet this season, but soon more people will blow their noses and get sick due to colds or the flu. Now is the time to put your health...
Zinc will always appear last on an alphabetical listing of nutrients, but for men, it should be listed as number one for its important role in prostate health and sexual...