Guys, are you on the path to developing diabetes? As men, it isn’t easy talking about health. Most men ignore warning signs of possible diabetes, such as difficulty...
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If your goal is primarily looking flashy in the gym and showing off your muscular physique, then functional fitness is not for you. However, if your goal is to have a...
The saying, ‘act your age,’ is not always followed. You can say the same thing about ‘eating for your age.’ Yet, despite how young we may want to act, our bodies will...
A new study suggests that men with low testosterone or “low T” have a higher incidence of severe COVID-19 than men with adequate testosterone levels. This news was found...
The 50th birthday is often a turning point for many individuals. For men, this may especially ring true. More gray hairs, muscle aches and pains, less energy, and more...
Core strength is critical to your overall health and well-being. These muscles found throughout the trunk of your body, involve multiple muscles from your neck to your...