From badminton to pickleball to tennis, hitting objects across a net can be a fun, effective way to get in shape. If you enjoy a sport bringing together competitiveness...
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More than 34 million Americans have diabetes, a lifelong disease impacting the way their body handles glucose (a sugar) in the blood. Of this staggering number, men are...
Aging brings many physical changes we expect – gray hair, wrinkles, arthritis, as examples. But as the years go by, there is one other part of your body that also ages –...
Often called the “king of all exercises,” squats are a relatively easy movement men should practice each day. No other exercise works your entire body like a squat. ...
Aerobic exercise is what most cardiologists recommend for their heart patients. Indeed, fast walking to bicycling to jogging, are perfect examples of movement for...
No one relishes the thought of developing dementia, but what about mild cognitive impairment (MCI)? Viewed as a possible early stage of dementia, MCI can lead to...