A vital part of maintaining a healthy lifestyle is staying physically active. From brisk walking to yoga to strength training, any of these forms of movement enhance...
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For women experiencing painful sex and a loss in libido, a possible reason might be caused by uterine fibroids. Some women will simply deal with these changes chalking...
Menopause for women has always had its share of ‘challenges.’ Hot flashes, night sweats, bloating, mood swings, fatigue, weight gain, vaginal dryness, are a sampling of...
Strength training has become a ubiquitous part of many physical fitness buffs’ exercise routines. The health benefits lifting weights offer – building and...
There was a time in human history that finding and then eating food was challenging. Before the luxury of electricity, packaged foods, and the trucking industry, people...
If you wear contact lenses, are you avoiding bad contact lenses habits? How many of us have ever slept in lenses that are meant to be removed before bedtime, or jumped...