Men, be careful. Excess body fat and bone health are not compatible. This news is according to recent research published in the Endocrine Society’s...
Category - Fitness & Exercise
From badminton to pickleball to tennis, hitting objects across a net can be a fun, effective way to get in shape. If you enjoy a sport bringing...
Aging brings many physical changes we expect – gray hair, wrinkles, arthritis, as examples. But as the years go by, there is one other part of your...
Often called the “king of all exercises,” squats are a relatively easy movement men should practice each day. No other exercise works your entire...
It’s a rare sight to see young men – especially between the ages of 18 to 39 – sitting in the waiting room of a doctor’s office. ...
Since the beginning of the Covid-19 pandemic, a lot has changed in the fitness industry. Gym shutdowns, more employees working remotely, made getting...
In case you need another reason to get off the couch, here it is: Exercise is not solely for heart health or reaching a healthy body weight. From...
Outsmarting a diagnosis of diabetes may seem daunting but it’s not impossible. Yes, you may have blood sugars level higher than normal but with some...
When women and men go on a weight loss challenge together, almost nine times out of ten, the man will lose more weight and quicker than his female...
One of the best things you can do for your health is to take a walk. Many diseases, conditions, and ailments can be prevented or even healed by...