It’s a rare sight to see young men – especially between the ages of 18 to 39 – sitting in the waiting room of a doctor’s office. ...
Category - Fitness & Exercise
Since the beginning of the Covid-19 pandemic, a lot has changed in the fitness industry. Gym shutdowns, more employees working remotely, made getting...
In case you need another reason to get off the couch, here it is: Exercise is not solely for heart health or reaching a healthy body weight. From...
Outsmarting a diagnosis of diabetes may seem daunting but it’s not impossible. Yes, you may have blood sugars level higher than normal but with some...
When women and men go on a weight loss challenge together, almost nine times out of ten, the man will lose more weight and quicker than his female...
One of the best things you can do for your health is to take a walk. Many diseases, conditions, and ailments can be prevented or even healed by...
Numbness or a tingly “pins and needles” feeling in the extremities is not only annoying but extremely common. If numbness and tingling aren’t bad...
After you’ve worked all day, taken kids to activities, or cared for elderly parents, fitting in time for exercise can be challenging. You know you...
When suffering from knee pain, it’s easy to avoid exercise, especially cardio workouts. You may assume that the repetitive movement and pounding on...
A vital part of maintaining a healthy lifestyle is staying physically active. From brisk walking to yoga to strength training, any of these forms of...