Possessing physical strength has a significant impact on how well you perform daily activities. From being able to walk for an hour without getting...
Category - Fitness & Exercise
Anyone past the age of at least 40 knows that growing older means weight loss is harder to achieve. Not impossible, but rather more of a challenge...
Weight loss can be challenging to say the least. Has it ever felt like a ‘barrier’ or other obstacles keep getting in the way of your goal of...
When exercising, the term “workout” could be described as “a session of vigorous exercise” or maybe “a practice or exercise to test or improve one’s...
Very likely you’ve been told, “Stand up straight.” Those three words may have made you wince at the time, but they also were meant as good advice...
No matter what your fitness goals may be, everyone should include the 4 essential pillars of physical fitness. That’s because to be truly physically...
Looking to build toned strong arms to show off in tank tops and short-sleeves as the weather gets warmer? Now is the perfect time to get started...
Men who regularly exercise improving their cardiovascular, muscular, and skeletal strength are very smart. But what they may not realize is how...
Let’s face it: Walking into a gym and lifting a metal bar laden with heavy weights high overhead, or strapping yourself into some gear-and...
One of the most beneficial activities one can do for their arthritis is to exercise. One does not have to be able to run a marathon or swim like an...
About Author
Dr. David Samadi, MD.
Dr. David Samadi is a Urologic Oncology Expert and Robotic Surgeon who was included in the prestigious Castle Connoly's America’s Top Doctors and New York Magazine’s Best Doctor’s List.