Between high gas prices and food inflation, saving money is more complicated. However, investing in your health is also an investment in your pocketbook, Yes, staying fit and healthy is not all about good looks. Your healthy lifestyle can also build your bank account. Yet, some will say...
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What’s first on your agenda when you get out of bed each morning? If you said, “exercise,” you’re on the right track for warming up stiff muscles, getting blood flowing, perfect for energizing your day right from the start. Since so many of us spend an inordinate amount of time sitting...
A part of eating a healthy diet is filling up on high-fiber foods. Fiber is a type of carbohydrate the body is unable to digest. So, if we can’t break it down, why do we need it? This essential nutrient is necessary for keeping the colon running smoothly by having regular bowel movements...
The downsides of being overweight and especially obese are well known when it comes to health. For example, we know that carrying excess body weight can increase the risk of heart attacks, stroke, congestive heart failure, hypertension, type 2 diabetes, gallstones, arthritis, and sleep...
A perfect beginning to your day is to ‘break the fast,’ helping fuel your body’s energy tank and to begin obtaining daily nutrients. Eating breakfast at home is easier for controlling portion sizes and breakfast options. But eating breakfast away from home is trickier. Large restaurant...