The prevalence of the number of Americans, men and women, overweight or obese, has risen steadily since the 1980s. What was once considered an ‘average’ weight at one time no longer applies to the population of today. But, while the average weight of Americans has increased, what is...
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Plain and simple, healthy foods make healthy men. Food choices influence men’s health. And if you had to define “health,” what would you say? Sufficient energy and stamina? Or just feeling lucky to get through the day with minimal pain and few complaints? What you feed your body matters...
All men want to be thought of as sexual dynamos in bed. For many men, enhancing sexual performance ranks mighty high on their priorities. Most men would be perfectly happy engaging in this pleasurable experience just about every day of the week if we could, especially if everything were...
A significant drawback to your day-to-day life is having stiff, immovable hips. Whether getting in and out of a car, standing to an upright position after being seated for a long time, performing squats, or walking with long, purposeful strides, tight hip flexors make these moves...
Eons ago, there was a time when stress was radically different from today’s stress. Wild animals would chase a man seeking food for his family, triggering his fight-or-flight response. This response prompted certain physical changes within his body to get him out of the challenging...