Aerobic exercise is what most cardiologists recommend for their heart patients. Indeed, fast walking to bicycling to jogging, are perfect examples of movement for improving heart health. Research has shown cardio exercise protects heart health by lowering cholesterol levels and blood...
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No one relishes the thought of developing dementia, but what about mild cognitive impairment (MCI)? Viewed as a possible early stage of dementia, MCI can lead to cognitive changes serious enough to be noticed by friends or family but without affecting their ability to live their life as...
One of the best advantages a serious athlete should use is to fuel their body with the right foods for enhancing performance. Whether participating in an athletic competition or simply performing a workout, what you eat makes a difference. From proper fueling with carbohydrates for...
Let’s start with women and children first – women and children have more issues with low iron levels. About 17% of premenopausal women and 10% of children in the U.S. population are considered iron deficient. But men are different. Men can have just the opposite of iron levels that are...
As we approach our third year living with Covid-19, an important question is finally being asked: “Of the almost 840,000 U.S. deaths linked to Covid-19 (as of this writing), how many are actually deaths FROM the virus and how many are of people who died of other causes but WITH the virus...