Lifting weights for building muscle mass and strength has many health advantages. But, there’s one more advantage to add to this list: One hour of strength training each week can extend your life. This news comes from Tohoku University Graduate School of Medicine in Sendai, Miyagi, Japan...
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Death is inevitable. But for young men ages 20 to 50, the causes of death are largely preventable. In the prime of their life and generally considered healthy, these young men are not dying in mass due to cancer, heart disease, or diabetes. Instead, they are dying prematurely from...
The ups and downs of erectile dysfunction (ED) can cause a direct hit on men’s self-esteem. Even though estimates vary widely, approximately one-third of men in their lifetime will experience some form of ED, especially with age, according to a 2018 study. But, for men who struggle with...
You’re only as old as your heart is. Read that statement again. There’s a lot of truth in it and everyone should take heed of this wisdom. Knowing how to keep your heart youthful and vibrant, can help keep it from aging too fast, increasing your risk of many life-threatening...
Your best friend did it. So did your neighbor and even your boss. They each tried out the keto diet. Heck, search Instagram or TikTok and everyone makes it look easy. So, you decided to give it a try from the tons of recipes to social media posts of everyone’s success stories. You knew...