Statistics show that the most common cause of death in men is heart disease. According to the Centers for Disease Control and Prevention (CDC), heart disease is the top killer when analyzing data from men of all age groups and ethnicities in a large 2017 data set for the U.S. Nearly one...
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It may be winter but the root veggies on display at your local supermarket are in season and looking good. Just because it’s not spring or summer, doesn’t mean produce choices suffer. Winter is the best time to eat more root vegetables bursting with valuable nutrients your body needs. ...
After a night of sleep, how do you feel? Well-rested, refreshed and recuperated or do you wake up with neck, shoulder or other aches and pains lingering for hours? The act of sleeping in bed may seem straight forward but your sleep positions can have a big impact on how you feel the next...
Outsmarting a diagnosis of diabetes may seem daunting but it’s not impossible. Yes, you may have blood sugars level higher than normal but with some lifestyle tweaks practiced consistently and with self-discipline, you can better manage the disease. Remember, you are in control of your...
You’ve been prescribed a new medication and now you’re feeling light-headed. The symptom is new and you wonder is there a connection between your medication and how you feel? Lightheadeness, feeling dizzy or disorientated are among the most common side effects of prescription drugs. ...