Very few of us have probably ever eaten a lemon as a stand-alone fruit like we do an orange. And that’s okay. Their intensely acidic and sour flavor would not be tolerated by most of us. But that doesn’t mean lemons can’t be used within our daily diet – we just have to use our...
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When women and men go on a weight loss challenge together, almost nine times out of ten, the man will lose more weight and quicker than his female counterpart. Is it lack of motivation, not trying hard enough, or being unable to avoid temptation for certain foods that women struggle with...
Soon, the cold weather of winter will arrive, which means more bundling up with sweaters, warm coats, and gloves. For most of us, wearing warm clothing will get us through this time. But if you’ve ever noticed your fingers or toes turning blue or white, throbbing, burning, tingling, or...
Baby, it’s cold outside and that means certain health issues increase with wintry weather. If you’re not careful, your health can suffer from dry, frosty conditions. Here are 8 health challenges that old man winter can aggravate making them much worse than other times of the...
For almost two years since Covid-19 arrived, we’ve heard a lot about the supplementation of certain nutrients for protection from the virus. One, in particular, is the mineral zinc. Why zinc and which is the best source of it – food or a supplement? Understanding zinc Zinc is found in a...