For almost two years since Covid-19 arrived, we’ve heard a lot about the supplementation of certain nutrients for protection from the virus. One, in particular, is the mineral zinc. Why zinc and which is the best source of it – food or a supplement? Understanding zinc Zinc is found in a...
Layout A (with pagination)
More than two years after a 2019 advisory committee met to discuss long-term risks and benefits of breast implants, the Food and Drug Administration has issued strong safety requirements for all breast implants that include new warning labels and sales restrictions. Part of this new...
We always hear about women racing against their biological clock before they are unable to conceive or have a healthy pregnancy. But what about men – do they have a biological clock too? Men can indeed father children past the age of 50. In fact, there are several accounts of menage 90...
Most people with hypertension or high blood pressure (HBP) are advised to lower their sodium intake, lose weight, exercise more, quit smoking, reduce stress, cut back on caffeine, and limit alcohol. In addition, most hypertensive patients will also be prescribed medication for controlling...
One of the best things you can do for your health is to take a walk. Many diseases, conditions, and ailments can be prevented or even healed by participating in regular physical activity including walking. Fortunately, even moderate-intensity aerobic activity such as walking can provide...