There’s a high likelihood that men reading this article are usually the first to initiate sex in a long-term marital relationship. That means married women are not necessarily always “in the mood” like men often are who tend to have higher sex drives. It’s not unusual for married sex to...
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Facts don’t lie and when it comes to women and their hearts, knowing the truth can be like holding up a mirror revealing what is really going on inside. The truth is heart disease is the leading cause of death for women in the United States. About 1 in 4 deaths each year of women is...
Last week, the Food and Drug Association (FDA) issued a voluntary recommendation (at this time), urging the food industry and restaurants to reduce sodium (salt) in their food products, with the intention to improve nutrition of Americans and reduce the burden of disease. Despite past...
A small but eye-opening study published in the American Journal of Clinical Nutrition, found that overweight and obese people who increased their fat intake and lowered the number of refined carbohydrates had greater improvements in their cardiovascular disease risk factors than people...
One of the most important organs to take good care of is your brain. The ability to think clearly and to accurately remember events, words, or where you put your glasses, is a gift to actively nurture every day, especially with aging. Noticing slight (or significant) changes in your own...