The saying, “more is better,” is not always right. Especially true if you are taking a handful of nutritional supplements each day. Besides, there is little proof or scientific evidence supporting the efficacy and safety of many dietary supplements on the market. However, the supplement...
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Anyone past the age of at least 40 knows that growing older means weight loss is harder to achieve. Not impossible, but rather more of a challenge than in your twenties. Why is that? There are multiple reasons why pounds can accumulate as you age and why attempting weight loss is tough...
The largest organ of your body, your skin, is a good reflection of what’s going on inside. If you have naturally smooth, unblemished skin, consider yourself lucky. But if you are a woman with polycystic ovary syndrome (PCOS), you likely have experienced abnormal skin issues that go beyond...
Do an internet search for resveratrol supplements and you’ll be bombarded with ads touting claims of improved heart health, immune functioning, longevity, and weight loss. It sounds like resveratrol does it all. But do resveratrol supplements actually deliver on these promises and...
The third most common category of disease in the United States (number one is cardiovascular disease and number two is cancer) are autoimmune diseases, sometimes referred to as autoimmune disorders. An autoimmune disease (AD) occurs when the body’s immune system is unable to tell the...