As much as we love our high-fat, high-sugar latte coffee fix, one too many coffee drinks that often surpass 400 calories, is not a friend to your waist or overall health. In some cases, these drinks may even pack in an entire day’s worth of fat, calories, and sugar in an extra large cup...
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They say it’s the little things that matter in life. Little things like practicing important health habits boosting heart health adding up to a healthier you. For the past ninety years, heart disease has been the leading cause of death in the U.S. Practically all of us have relatives...
A healthy back, strong and free of pain, is a priceless wonder. Every day from the time we get up until we crawl into bed at night to sleep, our back is essential to practically every move we make. It cannot be overemphasized the importance of maintaining back strength. Our back is an...
If food popularity contests were held, certain foods would take center stage. These star power foods have included coconut oil, quinoa, acai bowls, smoothies, and even bananas, just to name a few. You can certainly eat these foods if you like, but there is no naturally glowing halo over...
Are you always the one grabbing a sweater even in hot weather? Do you have a blanket at the ready in case you feel chilled? You may simply be that person who feels cold even in warm weather but why? Is it something just in your head or is it something more serious? How our body maintains...