Becoming older is a given from the day we’re born. Each passing year brings a natural and inevitable process of bodily changes we may not always like but are part of the territory of aging. Aging is bound to happen but what if you’re aging faster than you should? Premature aging before...
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Summer is the season for enjoying eating more fruit for many reasons. It’s when many fruits are ripe, available, least expensive, and taste the best. And don’t forget they are bursting with flavor and nutrition. Let’s take a look at 4 commonly eaten summer fruit favorites reminding you to...
Possessing physical strength has a significant impact on how well you perform daily activities. From being able to walk for an hour without getting tired to lifting, pushing, or pulling a heavy load with relative ease, “getting stronger” is well worth the effort. No matter your age or...
Ladies, never take for granted a happy and healthy sex life. There are few guarantees in life and that includes sexual satisfaction. But if your sex life has flourished and remained blissful, consider yourself lucky. Likely you’ve learned certain things helping you sustain sexual desire...
The saying, “more is better,” is not always right. Especially true if you are taking a handful of nutritional supplements each day. Besides, there is little proof or scientific evidence supporting the efficacy and safety of many dietary supplements on the market. However, the supplement...