Attempting to reach a healthier body weight always involves some weight loss but be careful you’re not unintentionally losing something else – muscle mass. The trick is to shed fat but to preserve the muscle mass you currently have. But what’s the best way to cut fat mass while...
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One way to get control of out-of-control healthcare costs and reducing death from major diseases may be as simple as putting a lid on our nation’s sugar consumption. But how? Imposing a sugar tax, sugar content labeling, and banning sugary drinks in school have had little impact. However...
There probably isn’t a one of us who hasn’t uttered the words, “not tonight, I’m too tired.” This is perfectly normal as none of us are or can expect to be sexual dynamos night after night. But, if this phrase begins to define your sex life (or lack thereof) one too many nights in a...
Calcium is the most abundant mineral found in the human body of which 99% is stored in the bones and teeth, necessary for strong bone structure. The roles of calcium are critical for body functioning but many adults, adolescents, and even children do not consume enough calcium...
Most young women assume menopause is a distant event occurring way off in the future. But this is not always the case for some. A condition called primary ovarian insufficiency or POI (previously called premature ovarian failure or POF) affects approximately 1 out of every 1000 teens...