Most young women assume menopause is a distant event occurring way off in the future. But this is not always the case for some. A condition called primary ovarian insufficiency or POI (previously called premature ovarian failure or POF) affects approximately 1 out of every 1000 teens...
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When suffering from knee pain, it’s easy to avoid exercise, especially cardio workouts. You may assume that the repetitive movement and pounding on your knee joint will only lead to more knee damage and discomfort. Fortunately, it is possible to get an effective cardio workout without...
For fans of TikTok, you likely have watched trending videos of people raving about a new caffeine-fueled trend called “proffee.” You may ask, what is proffee? Proffee is a drink made with iced coffee or espresso with additions of either protein powder or a protein shake, hence turning...
A vital part of maintaining a healthy lifestyle is staying physically active. From brisk walking to yoga to strength training, any of these forms of movement enhance overall health. But if there was one exercise option that is superior to others, what would it be? The answer to this...
For women experiencing painful sex and a loss in libido, a possible reason might be caused by uterine fibroids. Some women will simply deal with these changes chalking it up to perimenopause or menopause. However, uterine fibroids – non-cancerous tumors that grow either inside...