Potassium is an important mineral with numerous functions in the body. More than 95 percent of the potassium in your body is inside your cells, with the remainder in the fluids outside your cells, including your blood. While this mineral is needed for fluid balance and as a blood buffer...
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You put sunscreen on your skin to protect it from sun damage and skin cancer. You brush and floss your teeth every day to prevent cavities and gum disease. You put on sturdy shoes when walking on rough terrain protecting your feet. But what are you doing to protect and preserve your one...
Ever since it hit the U.S. market in 2008, the artificial non-caloric sweetener Stevia has enjoyed skyrocketing sales in recent years. In 2018, the number of new products using stevia grew by 31 percent. That compares to an 11 percent increase in 2017 meaning the growth rate of this...
Just when you thought you could control overeating in certain situations, it happens again – you end up eating more than you wanted to lead to feelings of guilt and shame. First, know that some things will always be out of our control. But, what you can control is your response to a...
Many people suffer from digestive issues that you’d almost think maybe it’s normal to have poor digestion. Not true. Digestive complaints are common but it doesn’t mean they are par for the course. Often when our digestive tract is acting up, there’s a good chance it’s related to another...